One key concept that often gets overlooked in youth soccer development is the practice deficit. Many young players, especially those at an average skill level, fall behind in the crucial hours of focused, deliberate practice early on, which can lead to technical weaknesses later in their journey.
In this post, we’ll explore why structured training, particularly technical drills, is essential and how starting early can provide a significant advantage.
The Value of Structured Technical Training
While unstructured play undoubtedly has its benefits, focused, unopposed drills can really accelerate a player’s technical development. Think of it like becoming a skilled chef who learns and practices the basics of cooking before creating their own dishes. This type of training builds a diverse set of skills that can be applied in any situation.
The 80-18-2 Rule: A Reality Check
Through years of observation in elite environments, such as MLS academies, I’ve identified a pattern known as the 80-18-2 rule:
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80% of players are competent but average.
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18% show superior technical or physical abilities.
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Only 2% stand out as exceptional, destined for professional success.
If your child has aspirations of going pro, it’s essential to understand that raw talent alone won’t get them there. What matters most is their dedication to practicing and improving their skills—specifically the quality and quantity of their touches on the ball.
Practice at Home: The Game-Changer
Here’s how we approach training in my family:
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Before and after games or practice sessions: My sons engage in deliberate practice—around 25 minutes before and occasionally some brief drills afterward, depending on how they feel.
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During the school year: They train two mornings a week before school and two afternoons for 15-20 minutes each session.
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At-home coaching: I’ve coached their teams for years, making sure to incorporate unopposed technical drills into each practice.
These small, consistent sessions have added up to 200-300 extra hours of deliberate practice over the course of 5-6 years. While private training can be an excellent option, I’ve found that taking the DIY route has been a more flexible and cost-effective way to support their development.
The Downsides of Intense Training
This approach isn’t without its drawbacks. It requires careful attention and balance:
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Burnout: Not every child thrives in a rigorous, high-intensity training routine. It’s important to observe how your child engages with practice and be prepared to adjust if needed.
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Injuries from overuse: My older son experienced some leg and back discomfort during puberty, likely due to growth spurts coupled with the intensity of training. We’ve managed this with physiotherapy, stretching, and ensuring adequate rest to avoid long-term injury.
Striking a Healthy Balance
It’s crucial to listen to your child’s body and adjust training intensity accordingly. Diversifying activities, slowing down when necessary, and seeking professional advice for injuries can help prevent burnout and overuse injuries.
Building a Competitive Edge
Not every family is prepared to make the same level of commitment, but for those who are, closing the practice deficit through structured training can make all the difference. It’s about building a solid technical foundation that allows your child to stand out and excel in the competitive world of youth soccer.
